Norwegian Singles Method: Subthreshold Running Kept Simple
Original price was: $21.18.$11.99Current price is: $11.99.
A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.
Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.
Foreword provided by Marius Bakken, the first and foremost expert of what became known as the ‘Norwegian Double Threshold” system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.
ASIN : B0G58XS9WM
Accessibility : Learn more
Publication date : December 5, 2025
Edition : 1st
Language : English
File size : 2.5 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 225 pages
Page Flip : Enabled
Best Sellers Rank: #57,801 in Kindle Store (See Top 100 in Kindle Store) #9 in Sports Coaching (Kindle Store) #15 in Running & Jogging (Kindle Store) #26 in Running & Jogging (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (267) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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A middle aged former time trial cyclist shares his experience in the (sometimes miserable) world of running and the methodical system he used to conquer it. This book shows how he went from a 28 minute 5k to 15:01 and a 2:24 debut marathon.
Ideal for time-crunched runners, this guide provides a sustainable pathway to make the most of your training. Includes sample weeks, load management and pacing guidance from the 5k to the marathon with an in-depth look at the theory behind the philosophy.
Foreword provided by Marius Bakken, the first and foremost expert of what became known as the ‘Norwegian Double Threshold” system, this book looks to how you can apply these principles to your own running, whilst taking your own busy life and schedule into consideration.
ASIN : B0G58XS9WM
Accessibility : Learn more
Publication date : December 5, 2025
Edition : 1st
Language : English
File size : 2.5 MB
Enhanced typesetting : Enabled
X-Ray : Not Enabled
Word Wise : Enabled
Print length : 225 pages
Page Flip : Enabled
Best Sellers Rank: #57,801 in Kindle Store (See Top 100 in Kindle Store) #9 in Sports Coaching (Kindle Store) #15 in Running & Jogging (Kindle Store) #26 in Running & Jogging (Books)
Customer Reviews: 4.7 4.7 out of 5 stars (267) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) { if (dpAcrHasRegisteredArcLinkClickAction !== true) { dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, { “allowLinkDefault”: true }, function (event) { if (window.ue) { ue.count(“acrLinkClickCount”, (ue.count(“acrLinkClickCount”) || 0) + 1); } } ); } }); P.when(‘A’, ‘cf’).execute(function(A) { A.declarative(‘acrStarsLink-click-metrics’, ‘click’, { “allowLinkDefault” : true }, function(event){ if(window.ue) { ue.count(“acrStarsLinkWithPopoverClickCount”, (ue.count(“acrStarsLinkWithPopoverClickCount”) || 0) + 1); } }); });
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